About the Founder

Alexandra Francis DipBSoM

I am a mindfulness meditation teacher and holistic therapist living in the seaside town of Clevedon.
Over the years, having met many people with stress, depression, anxiety and low self esteem, I wanted to find a way that would allow them a better quality of life.
I trained with The British School of Meditation, qualified with distinction and have never looked back. The response from people I have taught has been overwhelming. They take away the tools I teach them and use them to enhance their lives.
It has been a joy teaching mindfulness to children in primary and secondary schools. They love the classes and respond really well to the meditations.
Working in businesses has benefitted staff by returning to work with greater mental clarity and productivity, whilst implementing skills to manage stress.
 
I am: 
An accredited member of the BSoM
DBS Certified
Fully Insured 

I offer:

  • Mindfulness in Nature Retreat Days
  • Mindfulness in the Workplace
  • Mindfulness in Schools
  • Mindfulness on Zoom
  • Mindfulness sessions 1 to 1